Its Monday, so another great session with my therapist.

I had a bad panic attack a few days ago. I haven't had a bad one in a while.

Dealing with panic attacks can be frustrating. Know that the feeling will pass. I know it's scary and difficult to deal with but you can get past it.

John and I are trying to have another baby and its causing stress that I want to avoid. I don't really know how to let it go right now though. I think maybe once I talk to a fertility specialist I will feel better, or maybe I will be even more stressed.

Dealing with stress is another difficult thing. You wish you could just let it go but you cant. Don't feel like you are alone, everyone deals with stress, some of us just cant deal with it as well.

I have to set Liam's 3 year appointment and see about getting him an early childhood intervention evaluation to make sure everything is good with him.

The new puppy is destroying the house. She ripped up the linoleum, she chews on the corners of the walls. She's really sweet, but I've got to find a way to deter the destruction.